Five ways to increase protein intake as we age · OutLook by the Bay
We actually need to eat more protein as we age. Monkey Business Images/ Shutterstock Katherine Appleton, Bournemouth University and Emmy van den Heuvel, Bournemouth University Protein is an essential part of a healthy diet. It helps us build and maintain strong muscles and bones, helps us better recover from illness and injury, and reduces likelihood […]
Katherine Appleton | Professor of Psychology, Bournemouth University | The Conversation, Emmy van den Heuvel | Lecturer of Psychology, Bournemouth University | The Conversation
