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OutLook by the Bay

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Home » well-being

Tag: well-being

Man with a paddle in front of kayaks.
Posted inBay Health

The exercise pill: How exercise keeps your brain healthy and happy

by Arash Javanbakht, Associate Professor of Psychiatry, Wayne State University / The Conversation May 19, 2021May 20, 2021

We all have heard details on how exercise improves musculoskeletal, cardiovascular, metabolic and other aspects of health. What you may not know is how this happens within the brain.

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