A lesson in self-care, healing, and feeling centered

By Theresa Meeker Pickett

Travel today means having an endless tool kit at your fingertips – apps, AI agents, and guides who’ve been everywhere twice. As a tourism professional, I relish the rhythm of planning: pen against paper, keys clicking with anticipation. But within the spaces between itinerary lines, I always leave room for the unknown.

Spring break in Lima, Peru – one of just four continents I hadn’t yet explored – had been carefully sketched. A soft landing: Day 1’s Hop-On Hop-Off bus and food stalls sampling ceviche. Nothing too rigid, just enough to feel exciting. Then, a final Google search changed everything.

I typed in “Lima, Peru” expecting restaurants and walking tours. Instead: a 30-day state of emergency. The screen blurred, then blinked – highlight all, backspace. A seasoned traveler knows that feeling: the pivot, the unplanned rewrite. And so, I pivoted.

Within hours, I’d redirected my plans toward something simpler, warmer, closer. Days later, the “layover” city – Miami – became the entire itinerary. Florida’s Keys promised ease, sunshine, and just enough surprise.

More travelers are embracing spontaneity. Opting for last-minute trips that fit between responsibilities and offer moments of connection and renewal. The American Express Travel 2024 Global Travel Trends Report shows that 44% of travelers prefer spontaneous travel, with 78% attracted to its appeal.

For me, this trip wasn’t about chasing headlines or the perfect experience. Sometimes, the luxury isn’t where you land, but that you gave yourself permission to go at all.

Trading big adventures for smaller, more intimate moments taught me to discover color, cuisine, and clarity. The best parts were the ones that couldn’t be planned.


Pastel skies and neon nights

My first morning in South Beach tasted of sea salt and sun-warmed herbs. Breakfast was a delight: locally grown tomatoes and herbs with an omelet at The Betsy Hotel, where jazz drifts from the lobby in the evenings. 

At The Royal Palm hotel, the pool led to a beach entrance, where sherbet-hued lifeguard stands greet visitors brightly. “Eyebrow” ledges cast drowsy shadows across 1930s facades, while Versace’s former villa still brooded glamorously on Ocean Drive.

Cruising Wynwood Art District, the city was alive with murals. Then the encore: Little Havana. Doce Provisions, a Michelin-guide-listed gem, hides behind a nondescript facade. But step through the back – and suddenly, you’re inside a courtyard strung with lights, pulsing with music and the scent of citrus and cumin. My ropa vieja was slow-cooked, tender, unforgettable.


Detour into glamour: Palm Beach & Polo

Drifting north to Palm Beach, Worth Avenue’s designer shops and artisanal boutiques felt like NYC’s Fifth Avenue – luxury amid the laid-back beach town atmosphere. Heading inland to the National Polo Center in Wellington, thundering hooves met wide-brimmed hats. It was vintage elegance brushed with sunlit spontaneity, and I leaned into it.


Seafood and seaside views on a long blue highway

Driving the Overseas Highway explains why postcards exist. Highway 1 leaps from Key to Key, with the Seven Mile Bridge suspended over watercolor blues. Stopping at a shack on stilts, the tide wrote the menu: stone crab claws and wild pink shrimp with lime, air heavy with the scent of salt and freedom.


Finding myself and getting lost in the moment

At La Concha Resort on Duval Street, once Hemingway’s editing perch, mornings began with Cuban coffee poolside. At dawn, I greeted the sunrise at the ’90 Miles to Cuba’ buoy, where pelicans outnumbered tourists. In the evening, Mallory Square’s sunset celebration featured talent shows and fresh coconut stands, while the Waterfront Playhouse Theater honored its connection to Tennessee Williams. 

Between those two suns, the days were filled with adventure: swimming above technicolor reefs, kayaking through mangrove tunnels where lizards slinked quietly, and losing myself in the Butterfly Conservatory, where vibrant blue morphos danced among the pink flamingos. At Hemingway’s house, six-toed cats still stretched out beside his typewriter, as if time had slowed just for them.

Returning with more than souvenirs

Travel reminded me that sometimes, space itself is the destination. Perfection can distract from presence. And presence, it turns out, is a destination all its own.

Coming back with sun-streaked photos, I also returned with a renewed sense of creativity. The echo of distant music lingered, the sunrise painted my memory in soft orange, and Hemingway’s house reminded me to capture it all in words.


Why Spontaneous Travel Works

  1. Enjoying Hidden Gems: Spontaneous travel lets you savor simple moments. Like walking for coffee in a new place or enjoying the warmth of the sun somewhere unexpected. You don’t need big plans to create meaningful memories.
  2. Managing a Tight Schedule: Balancing work and caregiving is hard, but going with the flow makes travel (and life) easier. Sometimes, that’s where the best adventures happen.
  3. Pivoting with Purpose: Life demands flexibility. Through my work in tourism, I’ve learned to embrace the beauty of the unexpected in travel, which helps me navigate life’s changes with the same openness.

Theresa Meeker Pickett is a writer who believes spontaneous travel is the ultimate reset, disrupting routine and sparking creativity. For writing tips and travel stories, connect with her on Instagram (@theresameekerpickett and @theresatraveltips).

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