THE HEALING POWER OF PETS

By Sharon Schultz

Did you know that more than half of American households have one or more pets? The National Institutes of Health (NIH) estimates that 68% of all households in the U.S. include a pet. Why? Experts say there is something wondrous about freely given, unconditional love and loyalty that is unequaled to any other human response. This loyal “friend” is more than just a companion; does more than just keeps company. Over a 10-year period, research funded by NIH has shown that pet ownership may provide benefits that help people decrease stress, improve health, and balance emotions. But which animal species affords the greatest health benefits to humans?

 Scientists are currently focusing on the mental and physical health benefits offered by a variety of animal species, not just dogs and cats, but fish, guinea pigs, and others. NIH alludes that although research regarding the interaction of humans and animals is still new, some studies did show positive health benefits for humans while others had mixed results. 

The positive health benefits gained from pet ownership indicate that carefree interaction with a domestic animal may actually decrease cortisol levels and lower blood pressure! Studies have also concluded that animal companionship promotes good mental health by reducing feelings of loneliness, stress and anxiety, especially in older adults

NIH funds several large-scale surveys to determine which pets people prefer to live with and what health benefits they derive from that pet. The idea is to examine in-depth the bond that forms between humans and animals and how those feelings can initiate positive physical and mental health advantages.

Domestic dogs are the most recognizable choice for animal companionship and have the most research available. With a large number of pet families out and about it is no wonder that more public spaces and places have become “pet-friendly,” inviting not only service animals into their establishments but “nonprofessional” pets as well. In residential areas like Baltimore’s prestigious Federal Hill neighborhood for example, it’s not unusual to see a dish of water on the sidewalk for thirsty pets out for a walk with their person. 

So, does owning a dog make you a healthier person? Yes, owning a dog will help you become healthier, if only by fulfilling your pet’s basic needs, like daily walks. Research indicates that pet parents walk an average of 20 minutes longer than non-pet owners, and we all acknowledge the benefits that walking provides. Keeping up with your dog will encourage you to take on more physical activities but it’s not only about daily walks. There are other notable benefits built into the parent-pet relationship.

For some older people, remaining mindful is an agelong challenge, and here’s where a pet can help. Veterinarians say that dogs are great mindfulness teachers because they always live in the moment and use all of their senses to navigate their way through life. The average dog regularly operates on high alert, constantly aware of surroundings, constantly noticing changes in sight, sound, and vibes. Following your dog’s lead on a walk is a great way for man and beast to de-stress together and make social connections with other dogs and owners along the way.

We know that regular exercise reduces blood pressure, cholesterol, and the risk of heart disease, stroke and other chronic conditions. And walking strengthens muscles and improves hand-eye coordination, balance and weight control.

The next question has to be: Are the benefits of having a dog worth the responsibility of owning a dog? Again, studies give us an affirmative answer.

Bringing a pet into your home will require a lot of your time, money, energy and patience, regardless of the species. For older adults, the strength and size of a pet matter. A large dog may need more exercise and require more strength to control. A small dog will negate those obstacles but may become a trip hazard instead. And always have your dog or cat sleep in a bed of their own rather than in yours. You will need a good night’s sleep to handle your extra responsibilities!

Now that the decision has been made, how and where do you find the right dog for your lifestyle? Animals are up for adoption in all area shelters and at the humane society. SDS, the Senior Dog Sanctuary of MD founded in 2015 by the late Val Lynch, has programs available for senior Anne Arundel County pet owners and adoption candidates. This no-kill shelter rescues, rehabilitates and rehomes all senior dogs that come to them. SDS rescues abused and abandoned dogs, as well as those from older owners who enter nursing homes or are otherwise unable to care for their beloved animal. They also provide long-term homes for unadoptable, elderly dogs.

SDS has also introduced the popular Tommy Raskin Seniors 2 Seniors Program that allows Anne Arundel County Seniors to keep their pets. The program provides free dog and cat food, and pet supplies, to assist residents over 60. Strollers, ramps and wheelchairs are available for pets with mobility issues and there is information about vets who provide discounted services.

For information on pet adoptions, contact the animal shelters listed below:

• AACO Animal Control – 411 Maxwell Frye RD, Millersville MD, (410) 222-8900 www.aaco.org.

• SPCA of Anne Arundel County – 1815 Bay Ridge Avenue, Annapolis MD, (410) 268-4388 www.aacspca.org.

• BARCS Animal Shelter – 2490 Giles RD, Baltimore MD, (410) 396-4695 www.barccs.org. 

• SDS of Maryland – 8336 WB&A RD, Severn, MD, (443) 742-0270 www.seniordogsanctuary.com.

 If you are undecided as to whether pet ownership will benefit you, try reading “Get Healthy, Get a Dog: The health benefits of canine companionship,” from Harvard Medical School. It is currently available for a reduced fee. Order from: www.health.harvard.edu/promotions/harvard-health-publications/get-healthy-get-a-dog-the-health-benefits-of-canine-companionship.

Sharon Schultz is a retired freelance photojournalist and proud Bay Boomer.