Posted inBay Fitness

Planks and wall sits are best for lowering blood pressure — here are 6 more reasons they’re such great exercises

If you were told to do more exercise to lower your blood pressure, you might think you’d need to break out your running gear or hit the weights. But one of us (Jamie) recently published research that found exercises that you hold in a static position, such as planks and wall sits, are actually the […]