Posted inBay Health

Four ways older adults can get back to exercising – without the worry of an injury

Exercise is important for maintaining muscle mass. Tom Wang/ Shutterstock Helen Branthwaite, Staffordshire University We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the time we are 80 we’ve lost about 50% of our muscle mass. Long periods of inactivity can also cause us to […]