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7 science-based strategies to boost your willpower and succeed with your New Year’s resolutions

It’s that time of year when people make their New Year’s resolutions – indeed, 93% of people set them, according to the American Psychological Association. The most common resolutions are related to losing weight, eating healthier, exercising regularly and saving money. However, research shows that 45% of people fail to keep their resolutions by February, […]