THE MARTIAL ARTS – STRENGTHENING MIND AND BODY

By Bart A. Stump

Are you looking for a great way to gain strength, increase flexibility, improve endurance, sharpen concentration, strengthen self-confidence, and make new friends? Consider trying the martial arts.

Worried that you’re too old? Think again.  

When Dick Oliver, age 68, was asked why Baby Boomers should try the martial arts he responded, “Why not? I started at 63 years old. I was not an athlete or health conscience person. It was something that had always interested me. Once you get over the initial jitters and concerns about being with a bunch of kids and young adults, it’s great.”  

The martial arts are, primarily, Asian forms of self-defense that are sometimes performed as a sport. There are dozens of styles including: Aikido, Ju-Jitsu, Judo, Kung Fu, Tae Kwon Do, Tai Chi, and Tang Soo Do. These styles originated in China, Japan, and Korea. One of the most popular martial arts is karate which originated on the Japanese island of Okinawa. Karate means “empty hand” because the practitioner primarily uses his or her bare hands and feet and the name has become synonymous with many similar styles of martial arts.  

So, how do you get started? First find a style and school that interests you. Many schools will allow you to watch a class to see if you’re interested and offer introductory classes to try it out. Don’t worry about not being able to keep up with the younger students. Good instructors will push you to do your best, but within your abilities. The reality is that you might not be able to kick as high or move as fast as the other students and that’s OK.  

When asked what Dr. Jack Wapner, age 65, found to be the hardest parts of doing the martial arts he replied, “physically: the jumping kicks and trying to be graceful, and mentally: remembering the order of techniques.” He also added that, “physically, it has kept me strong, fit, and reasonably flexible. Emotionally, it is a great way to de-stress, feel good about yourself, and grow spiritually. It is great fun!”  

What do you need to get started? Basic equipment varies depending on the type of martial arts practiced but, usually, consists of a loose fitting white cotton uniform and a belt.  

Typical classes consist of stretching, learning terminology in the native language of the style, studying the history of that particular style, and practicing a variety of hand and kick techniques. Different punches, kicks, and blocks are incorporated to create various combinations and forms. Sparring, board-breaking and weapons training may also be included.  

More advanced students might also practice self-defense techniques where they learn to avoid or block attacks and have an effective counterattack. They may also learn to escape grabs and chokeholds and put the attacker on the defensive. Advanced students may learn how to disarm or subdue weapon-wielding opponents. 

To demonstrate one’s progress a student must pass periodic tests. Many schools show advancement with progressively darker-colored belts ranging from a beginner’s white belt up through an advanced student’s black belt.

While the martial arts definitely keep you physically fit, they also help you to focus mentally. One needs to concentrate on remembering the correct terminology and sequence of moves as well as applying the proper techniques in the appropriate situation. The martial arts are also about the proper outlook. You don’t train to fight so you can beat someone up. You train so you have the confidence and knowledge to defend yourself and your family if need be.    

Master Lili Rehak, age 57, sums it up best. She states, “Life is about learning and doing. Once you stop, life is over and you deteriorate. Boomers can benefit from learning a new physical and mental activity. You just have to use some common sense and train within your limitations.”

Regardless of the style of martial arts you practice you will gain a better understanding of a different culture and its history. You will also strengthen your body and mind, gain confidence, learn new skills, make new friends, and have fun.

So, what are you waiting for?

Bart Stump is an educator, historian, writer and adventurer. He has earned his Second Dan Black Belt in Tang Soo Do.

This article was originally published in 50Plus Magazine.