Posted inVacation

Camping with Dogs

As you’re planning future camping trips, think about one that can include the family dog. There’s something nice to be said about watching a group of dogs running free, playing, exercising, all safely in the confines of a fenced, grassy area most campgrounds count as standard as the playground equipment installed for the youngest campers […]

Posted inHoliday

The Graceful Evergreen: A Symbol of Christmas

Witness the statuesque spruce: Brilliant with crystal balls and glittery lights, vainly crowding out a small floor space, its grainy trunk nestled in a sea of feathery cotton, and emitting its piney essence throughout the surroundings. The celebrated Christmas tree! Childhood’s recollection of packages beckoning beneath its branches; today a symbol of yuletide throughout the […]

Posted inBooks

Book review: Zorrie

by Laird Hunt Bloomsbury Publishing (2021) Zorrie, by Laird Hunt is a brief but deep and beautiful portrait of a woman from the last century. However, Hunt’s desk side companions of authors Herodotus, Virginia Woolf, Gustave Flaubert, Michel Montaigne and Anne Frank indicate the themes are timeless and universal. This is a story of orphaned […]

Posted inBay Fitness

Planks and wall sits are best for lowering blood pressure — here are 6 more reasons they’re such great exercises

If you were told to do more exercise to lower your blood pressure, you might think you’d need to break out your running gear or hit the weights. But one of us (Jamie) recently published research that found exercises that you hold in a static position, such as planks and wall sits, are actually the […]

Posted inGardening

Dahlias are Divas

Dahlias are divas! Despite this, they are worth every bit of work for the beauty they offer to the late summer and fall garden. A seemingly endless variety of forms and colors and sizes means every gardener can pick and choose what would best beautify their homes, indoors and out. A sturdy plant in the […]

Posted inExpert advice

Alzheimer’s diagnosis? Start planning now!

People diagnosed with Alzheimer’s disease and their families need to address estate planning issues early while the person has sufficient mental capacity to understand the issues and make informed decisions. Here are several tips that are vital estate planning steps that Alzheimer’s patients and their families need to take now. Have a Durable Property Power […]

Posted inBooks

Book Review: Unraveling: What I Learned About Life While Shearing Sheep, Dyeing Wool and Making the World’s Uglies Sweater by Peggy Orenstein

Unraveling: What I Learned About Life While Shearing Sheep, Dyeing Wool, and Making the World’s Ugliest Sweater By Peggy Orenstein HarperCollins Publishers (2023) Remember each school year’s first writing assignment, “What did you do for your summer vacation?” The up-to-date version is “What did you do during the COVID quarantine?” Did you grow a sourdough […]

Posted inArticles

From The Desk

Where has the summer gone? The older I get, the more I realize that my time on earth is finite and valuable. As I write this, I’m about to send this issue of OutLook by the Bay to be printed, and I’m wondering where the summer went. This summer, I had a birthday, and got […]

Posted inBay Nutrition

Marvelous Mushrooms

Mushrooms have a robust unique flavor called umami, (pronounced oo-MAH-mee), which many consider the fifth basic taste, alongside sweet, sour, salty, and bitter. Umami, which is Japanese for “pleasant savory taste” or “yummy” was identified by Japanese chemist Kikunae Ikeda in the 1900s. While eating seaweed soup, he noticed that the taste could not be […]