A few years ago, one of my patients in my psychotherapy practice gave me a brick-shaped sign that proclaimed, “You’re only one workout away from a good mood!” I was given the sign in response to my incessant urgings to exercise daily to aid in defeating his depression and anxiety. Most of us are keenly […]
Author Archives: Dr. Jim David
Dr. Jim David is a retired psychotherapist in Silver Spring. Currently busy with personal, spiritual and executive coaching.
